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Friday, January 11, 2013

Cheese is good for you so Don’t say no to it!

Cheese is great for you in so many ways, so indulge in it guilt free!
Here’s why you should be including cheese in your diet:
Great for your teeth: Cheese is extremely rich in calcium, and that’s one important ingredient in making your teeth strong and healthy. Additionally, studies suggest that cheese can reduce plaque and stimulate saliva, thus keeping your mouth clean. Eating certain kinds of cheese such as cheddar, gouda and blue, immediately after a meal is proven to prevent tooth decay. So eat cheese for healthy teeth.  This doesn’t mean you can skip brushing and flossing your teeth!
Also check out our article: Foods for healthy teeth
It’s even better for your bones: For pretty much the same reason – that being — high calcium content, cheese is great for your bones. Having adequate amounts of calcium in your diet means healthy, strong bones. For better absorption of calcium by the body, the diet needs to be supplemented by vitamin B-12 – another nutrient cheese is rich in.  So eating cheese goes a long way in prevention of osteoporosis.
Eases pregnancy: Calcium-rich foods like cheese are super good for pregnant women. Cheese is known to be able to stimulate contractions when it’s time for the baby to come out. It also enables proper milk production after delivery.
Curbs PMS symptoms: When that time of the month is round the corner, treat yourself to some cheese, guilt free. Calcium-rich cheese is also proven to reduce symptoms associated with pre-menstrual syndrome (PMS).
Also read: Women, know your PMS!
For healthy skin: As said earlier, cheese is rich in B vitamins, critical to keep your skin – supple and healthy.
Check out our article: Simple home remedies for dry skin
Prevents cancer: Cheese contains compounds called conjugated linoleic acid (CLA) and sphingolipids, which studies suggest help prevent cancer. Additionally the B vitamins in cheese helps maintain body functions and boosts immunity.
Keeps migraine headaches at bay: As per studies, adequate supply of calcium in your diet can help prevent those nasty migraine attacks. As noted earlier, cheese is a great source of calcium!
Boosts immunity: Certain types of cheese like blue, cheddar and Swiss are known to enhance the body’s defence mechanism against diseases. So snack on some cheese for better immune function.

Hot Towel Oil Treatment for Natural Beauty

Hot Towel Oil Treatment
Today, we are tackling moisturizing the scalp and hair with hot oil towel oil treatment! To increase hair growth and get shiny hair, the scalp massage is very important, as that is where the hair follicles are. The massage will stimulate circulation in the scalp to push hair growth as well as ensure that the oil is full absorbed.

What do you need for the hot oil treatment

#1. You only need three things for this- coconut oil, hot water and towel.
#2. The quantity of oil depends on the length of your hair.

Procedure for hot oil treatment

  • First heat up a bowl of water. Pour the oil in a glass and place the glass in the bowl of water. This way you can heat up the oil so its hot but not too hot to apply on your scalp.
  • Start by taking the oil at the very roots of hair and rub in circular motions. Work from my temples and move backwards.
  • After 3 minutes or so of scalp massage, comb your fingers gentle through your hair to get the rest of the oil on your strands.
  • Don’t put too much oil on the rest of your hair or else it will be harder to wash out.
  • Now take a towel, wet it in hot water and then wring it out. Wrap you hair in the towel and wait for approximately thirty minutes before washing it out.
Leave us some comments on your experience with this treatment.

Nature’s own painkillers!

Stop loading on painkillers and choose from nature’s bounties to fight pain. Read on…
Prolonged use of painkillers and antacids can tamper with your health in more ways than one. Why not instead, choose goodies from nature’s basket, to curb pain, naturally.
Yogurt: Commonly known as dahi or curd
Target: Stomach problems
Yogurt is rich in lactobacilli-the good bacteria that aids digestion, relieves stomach cramps and improves gastrointestinal function. You can choose from a variety of probiotic yogurts available in the market. Even better, blend together a cup of curd with fresh fruits like strawberries or bananas for flavored yogurt.
Cherries: Look for red, fresh and firm ones
Target: Muscle pain
People suffering from arthritis and muscle pain have a reason to rejoice. Studies now show that cherries are a rich source of anthocyanins which block pain by inhibiting the pain enzymes and reducing inflammation.
Turmeric: Use sparingly in your gravies
Target: Colitis, achy joints
Turmeric, also known as haldi is a favorite in the Indian household. This wonder herb possesses extraordinary antiseptic and antibacterial properties which reduce inflammation of the colon and preserve nerve function. Add a bit extra to your gravies, and make sure you add a bit of black pepper to your preparations. The black pepper actually helps the release of curcumin and its wonder properties that aid pain relief.
Ginger: Load up on this versatile root
Target: Migraines, sore muscles
Used widely as an excellent home remedy for stomach ailments, ginger has also widely established its efficiency in treating cough and cold. What’s more is that this pungent root can now help reduce migraine pains and ease sore muscles. Add it to your meals everyday or add a teaspoon of ginger juice to your cup of tea. Amazingly, sucking on ginger candy works well too. To put it short, it works as efficiently as a single dose of aspirin!
Herbal tea: Switch the caffeine for these antioxidant rich tea
Target: Headaches
Herbal teas, especially green tea is loaded with antioxidants and is a favorite amongst those trying to lose weight. Recent studies claim that these herbal teas also relieve headache by narrowing down blood vessels which dilate during an onset of headache. Swap your cup of black tea with green tea and make sure you limit your intake to three cups a day.
Fishes: Tunas and mackerels, choose fresh ones
Target: Achy back, joints
Mackerels and tunas, rich in Omega 3 fatty acids, are highly efficient at maintaining your back pains. The spinal discs, present in between the vertebras of the vertebral column, are responsible for the transport of important nutrients and oxygen to the spinal cord. Omega 3 fatty acids from these fishes help the blood vessels transport these nutrients to the spinal cord and prevent the degeneration of the tissues.
Vegetarians can get their share of Omega 3 fatty acids from a handful of walnuts and flaxseeds.

Thursday, January 10, 2013

The celebrity botox league

During Koffee with Karan show, KJo asked Tusshar Kapoor who is the actress synonymous with botox, and he replied Priety Zinta. Priety is never going to admit for sure, but photos don't lie.
Botox celebrities 
Aamir is said to have injected his face with botox to play the college boy in 3 Idiots.
Botox celebrities 
Sridevi hardly makes any expression these days; the culprit is botox we guess.
Botox celebrities 
Remember how Anil Kapoor incurred the wrath of Shilpa after making fun of Shilpa Shetty in Koffee with Karan. KJo asked Anil Kapoor to name the worst case of Botox the actor knows of, and Kapoor's prompt answer was Shilpa Shetty.

Shilpa was quick to react saying it was downright rude, especially coming from an actor who himself had fillers put in his cheeks.
Botox celebrities 
Remember Kangana and her infamous seafood allergy? She conveniently blamed it on fish allergy when asked about her bee-stung lips.
Botox celebrities 
She is only 28, and we wonder why Koena Mitra is obsessed about ruining her face. After all those efforts, she looks like more like a witch.
Botox celebrities 
Even Neeta Ambani, the first Corporate Lady of India is also sporting a robotic expression and thinner frame nowadays.
Botox celebrities According to a dermatologist, the former supermodel and first lady of France Carla Bruni is looking like a chipmunk these days because of overuse of botox. She indeed evolved from a beauty to beast!
Botox celebrities You can't be 42 and glowing like this. JLo is rumoured to have injected her cheeks and forehead to look sexier with age.
Botox celebrities 
After spending all that money on cosmetic surgeries, this is how Donatella Versace looks like!
Botox celebrities 
Don't mistake Pete Burns for a lady. The English singer is notorious for his multiple reconstructive surgeries.
Botox celebrities 
The silicone is helping Dolly Parton, but botox is definitely not.
Botox celebrities 
Pamela Anderson is all fake after all. But used to be really pretty before going under the knife.
Botox celebrities 
Perhaps the only celebrity who actually benefited out of botox is Nicole Kidman. Thanks to the injections, she definitely looks 10 years younger.
Botox celebrities 
Why not age gracefully Meg? She looks horrible these days.
Botox celebrities 
It's not just her diet and rigorous workouts that helps Iron Man's lady maintain her youthful looks.
Botox celebrities 
Jocelyn Wildenstein aka 'cat woman' has reportedly spent 2 million pounds to enhance her looks. Her obsession with plastic surgery started in the 70's when she wanted to win her cheating husband back, but eventually ended up losing him and her good looks.
Botox celebrities

Get Naked, Win Oscar

Not too many years ago, stars could be stripped of their career if caught nude on screen. Nowadays baring all can get them a date with Hollywood's Naked Golden Boy. Here's proof that Oscar voters aren't really, as rumor has it, crusty old prudes. Nudity (full or partial) has been involved in 24 performances that have won Academy Awards.
Kate Winslet, "The Reader" (Best Actress, 2008)
After five failed nominations, Kate Winslet finally won an Oscar for "The Reader," portraying a onetime Nazi who has a fling with a teen half her age. Film abounds with controversial nude scenes of her frolicking and bathing with her young lover.
Get Naked, Win Oscar 
Rachel Weisz, "The Constant Gardener" (Best Supporting Actress, 2005)
Ralph Fiennes lovingly recalls his murdered wife in scenes that reveal her naked breasts and bottom while bathing.
Get Naked, Win Oscar 
Charlize Theron, "Monster" (Best Actress, 2003)
Charlize gets naked before a mirror, but the scene is not erotic. She's drenched in blood while portraying a prostitute-turned-serial killer.
Get Naked, Win Oscar 
Chris Cooper, "Adaptation" (Best Supporting Actor, 2002)
Cooper is an orchid thief who shows off his butt while running through his house high on orchid dust.
Get Naked, Win Oscar 
Halle Berry, "Monster's Ball" (Best Actress, 2001)
Berry gets a nude workout during her extensive, gymnastic love-making scenes with a racist prison guard (Billy Bob Thornton)
who executed her husband.
Get Naked, Win Oscar 
Hilary Swank, "Boys Don't Cry" (Best Actress, 1999)
As a real-life transgendered man, Swank does the full monty when she's raped by two men outraged that she's a woman parading as a man.
Get Naked, Win Oscar 
Kevin Spacey, "American Beauty" (Best Actor, 1999)
Spacey shows his butt while in the shower pleasuring himself. He calls it "the high point of my day," a phrase he repeated when accepting his Oscar statuette.
Get Naked, Win Oscar 
Gwyneth Paltrow, "Shakespeare in Love" (Best Actress, 1998)
Paltrow's naked chest can be seen often – during lovemaking scenes with Joseph Fiennes and when she gets in and out of bed. Her fans complained that the glimpses were far too fleeting.
Get Naked, Win Oscar 
Helen Hunt, "As Good As It Gets" (Best Actress, 1997)
Hunt's nipples are clearly visible under a wet t-shirt as she visits Jack Nicholson during a rainstorm. She takes it all off for Greg Kinear as an artist who wants to capture her naked beauty.
Get Naked, Win Oscar 
Juliette Binoche, "The English Patient" (Best Supporting Actress, 1996)
As a nurse in Africa during the waning days of World War II, Binoche gets naked twice. In one scene, she showers outdoors. In another scene, she mounts her lover during a tryst.
Get Naked, Win Oscar 
Cuba Gooding, Jr., "Jerry Maguire" (Best Supporting Actor, 1996)
"Show me the money!" Gooding famously roared as a volatile pro athlete who shows off more than his financial assets. His big money scene comes in a locker room while he flashes his butt while chatting casually with his agent (Tom Cruise) 
Get Naked, Win Oscar 
Jessica Lange, "Blue Sky" (Best Actress, 1994)
Lange won her second Oscar as the unbalanced wife of a military officer in the 1950s. While sunbathing naked, she toys with a shear scarf fluttering over her chest.
Get Naked, Win Oscar 
Holly Hunter, "The Piano" (Best Actress, 1993)
Hunter shows a lot of skin as a mute woman having a lusty secret affair with Harvey Keitel in 1850 New Zealand.
Get Naked, Win Oscar 
Jodie Foster, "The Accused" (Best Actress, 1988)
In a particularly brutal scene, Foster's naked chest is seen while she's raped on a pinball machine by a drunken gang in a bar.
Get Naked, Win Oscar 
Marlee Matlin, "Children of a Lesser God" (Best Actress, 1986)
In her acting debut, Matlin portrays a deaf woman afraid of life and love. She is not so shy in pool scenes in which she flashes her raw backside and a hint of breast.
Get Naked, Win Oscar 
Mary Steenburgen, "Melvin and Howard" (Best Supporting Actress, 1980)
Steenburgen exposes her breasts while performing with other go-go girls. She bares all when she suddenly rips off her dress and quits the strip clip in an indignant huff and storms out.
Get Naked, Win Oscar 
Jane Fonda, "Coming Home" (Best Actor and Actress, 1978)
Fonda is a soldier's lonely wife who falls for a disabled veteran (Jon Voight, winner, Oscar for Best Actor)
. It doesn't bother Jane that he's in a wheelchair. She leaps on board, grinding, purring and baring her breasts. She flashes everything during a steamy bedroom romp that bathed in shadows.
Get Naked, Win Oscar 
Maggie Smith, "California Suite" (Best Supporting Actress, 1978)
Smith won her second Oscar for portraying a British actress who loses an Academy Award. Soon after the ceremony, she flashes a hint of breast while slipping into her nightgown and chatting with her husband (Michael Caine)
at the hotel.Her naked breast is seen through sheer fabric, but it can be clearly seen. Does this still count for nudity in an Oscar film? 
Get Naked, Win Oscar 
Faye Dunaway, "Network" (Best Actress, 1976)
As a workaholic network programming executive, Dunaway shows her breasts briefly in a bedroom scene that is most memorable for its gag. She talks about office work during sex, suddenly stops to have an orgasm, then resumes yapping about her TV network's daytime lineup.
Get Naked, Win Oscar 
Lee Grant, "Shampoo" (Best Supporting Actress, 1975)
As the bored and very horny wife of a politician who sleeps with her hairdresser, Grant lets us see a quick peek of her breasts as she puts on her bra.
Get Naked, Win Oscar 
Jane Fonda, "Klute" (Best Actress, 1971)
Fonda earned her first Oscar playing a Manhattan prostitute, who likes to sashay topless around her home. Moviegoers complained that the nude scenes were too dark.
Get Naked, Win Oscar 
Jack Lemmon, "Save the Tiger" (Best Actor, 1970)
This movie was a passion project for Lemmon. It was made for a budget of only $1 million. Lemmon not only waived his usual acting fee, but he also waived his pants while doing a shower scene. He's filmed from the back side as he steps behind the frosted glass sliding door.
Get Naked, Win Oscar 
Glenda Jackson, "Women in Love" (Best Actress, 1970)
Jackson not only bared her breasts – but they were swelling. She was five months pregnant during filming, making her bosoms so marvelous.Get Naked, Win Oscar Julie Christie, "Darling" (Best Actress, 1965)
Christie portrays an aspiring model who strips off her nightgown in front of a mirror, revealing her bare butt and a side view of her breasts (but no nipple) Get Naked, Win Oscar