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Saturday, February 23, 2013

The Best Time To Do Everything

A new book confirms what most of us already suspect—timing is everything. In The Book of Times, which was published in early February, Lesley Alderman, a health and finance reporter, compiled data from hundreds of studies to offer insight into how we spend our time. 
Women’s Perfect Day: Can You Schedule Yourself Into Happiness?
“I initially meant to write a short-term time guide to how long we spend each day on grooming, eating, gossiping, but the book grew into something broader.” Alderman told Yahoo! Shine. Some of the most interesting data is her insight into the best times we should do everything from scheduling appointments to celebrating happy hour. Sometimes it's less about how you do it, and more about when you do it. 
Best time to exercise: 6 p.m. to 8 p.m., body temperature is at its peak, meaning your muscles are more flexible. Plus, muscle strength peaks between 5 p.m. to 9 p.m. and and hand-eye coordination is sharpest in the evening.  (Fascinatingly, employees who exercise more earn more money—approximately 7 to 11 percent more than those who don’t.)
Best time to have a cocktail: Between 5 p.m. and 6 p.m., the liver is most efficient at detoxifying alcohol. That said, it can still take an hour for your liver to complete the detox.
Best time to solve problems: At 10 a.m., your mind is at its most alert. Also, when making major relationship decisions, keep in mind that men's brains don't fully mature until they're 25. Women's brains complete their growth spurt at 22.
Best time to avoid stress: Cardiac arrest is most likely to occur at 7 a.m. Not a good time to have a stressful conversation or argument.
Best time to get pregnant:  Alderman claims sperm are "friskiest" in the afternoon, and doctors concur that sperm counts are higher in the morning and early afternoon.
Best time for surgery: Grab that early appointment: at 8 a.m. according to the book, "your clot-forming platelets are at their stickiest," and a study from Duke University claims that complications are more likely as the day goes on.
Best time for the dentist appointment: If you can't stand going to the dentist, Alderman says to make an appointment for the afternoon, when your "dental pain threshold is at its highest." Dr. Oz echoes the idea, claiming the best time is 2 p.m., when local anesthesia lasts longer.
Best time of your day: Turns out, most of us are morning people. The a.m. hours are generally when we're in the best mood.
Best times of the year: The happiest days of the year are holidays: Christmas Day, Thanksgiving, Easter, July 4th, New Year's Day, and the day after Christmas—presumably because there's plenty of time to sleep in and relax.
Best time of your life: Your post-mid-life crisis years. People aged 60 to 70 have the highest levels of happiness.

America's worst cities for dating

<p>The worst cities for dating were measured by factors including percentage of married people, education levels and income levels.</p> 
It's not you. Really. It's them. Single people, that is. The cities that ranked poorly for dating may be quite lovely for couples, families, tourists and retirees. But based on economic and demographic factors, we found these cities to be far from perfect matches for singles. For one thing, each city's percentage of unmarried people (i.e., the dating pool) falls well below the national average of 51.7%. Financial indicators didn't boost the cities' attractiveness, either. Household incomes came in far short of the national median of $50,054 and couldn't cover the spread even in cities with lower than average living costs, as reported by the Council for Community and Economic Research.
We also factored in education level, keeping in mind that people with bachelor's degrees are more likely to be gainfully employed. After all, broke and jobless are hardly attractive qualities. We didn't consider metropolitan areas with populations under 125,000 people. Finally, we threw in a date-night tab for each city that shows the typical cost of two movie tickets, a pizza and a bottle of wine.
Yahoo! Homes is publishing the top five worst cities for singles. To see the rest of the top 10, go to Kiplinger's website.
5. McAllen, Texas
Metro population: 797,810
Percentage of unmarried adults: 46.2%
Cost of living: 14.0% below U.S. average
Median household income: $31,077
Date-night tab: $34.79
The financial situation is bleak for McAllen residents, regardless of marital status. The metro area's median household income ranks lowest in the country, and its poverty rate ranks highest with 37.7% of households living below the poverty line, compared to 15.0% for the nation. The local unemployment rate comes in at 10.3%.
The scene isn't so appealing for the singles set, either. The area boasts one of the highest percentages of families, 81.9% of households, of which 54.9% include kids younger than 18. The nearby Brownsville metro area posts similarly discouraging economic statistics — the second-lowest median income in the country and the second-highest percentage of people living in poverty. Coupled with a below-average percentage of unmarried households, the numbers add up to a negative singles scene in South Texas.

4. Punta Gorda, Fla.
Metro population: 160,511
Percentage of unmarried adults: 43.2%
Cost of living: 6.1% below U.S. average
Median household income: $41,190
Date-night tab: $37.54
The worst for singles among our trio of Florida cities, Punta Gorda, with its quaint historic district and Harborwalk, might be better suited for a relaxing retirement than an active dating life. The local crowd comes in as the most senior of our ranked cities with a median age of 56.1 (the national median is 37.3), and 34.9% of the population is 65 and up. Only about four in ten adults are unmarried, the second-lowest share on our list.
And we don't mean to hate on Florida. Seven Florida cities pulled above-average scores for our singles rankings. Jacksonville, Miami and Tallahassee were our top three in-state cities for singles with unmarried populations of 53.0%, 56.8% and 61.2%, respectively.

3. Medford, Ore.
Metro population: 204,822
Percentage of unmarried adults: 48.4%
Cost of living: 5.9% below U.S. average
Median household income: $39,138
Date-night tab: $41.51
Single people might enjoy visiting Medford and Oregon's Rogue Valley to take in the scenery and taste the local wines. But living there proves less attractive.
Not only is the dating pool limited, with less than half of the population unmarried, the financial situation is not pretty, either. Median household income is 21.8% lower than the national level, and living costs fall just 5.9% below the U.S. average. And, with the unemployment rate at 9.5% as of December 2012 — compared with that month's national rate of 7.8% — the majority of locals aren't likely to be getting raises anytime soon. Plus, the date-night tab is the priciest of any city on this list.

2. Morristown, Tenn.
Metro population: 137,494
Percentage of unmarried adults: 43.6%
Cost of living: 10.0% below U.S. average
Median household income: $35,027
Date-night tab: $38.98
Tennessee didn't fare well in our rankings. Clarksville, Cleveland, Johnson City and Kingsport were among the 20 worst cities for singles. But Morristown, where living costs are low but pay is even lower, trumped them all. The abundance of married folks, at 56.4% of the population, and families, 70.2% of households, also puts a damper on singles life. Plus, Morristown's share of bachelor's degree holders is just 12.7%, far below the national average of 25.8% and the lowest on this list.
But before you brand us with a bias against Tennessee, allow us to recommend Memphis for a strong singles setting: 59.5% of the population is unmarried; the cost of living is 14.4% below the U.S. average; and though the median household income still falls short of the national level, it's about $10,000 more than that of Morristown.

1. Yuma, Ariz.
Metro population: 200,870
Percentage of unmarried adults: 43.0%
Cost of living: 4.7% above U.S. average
Median household income: $38,390
Date-night tab: $32.34
Our worst city for singles might be a bad choice for anyone, at least based on the local job market. As of December 2012, this border town suffered the nation's worst unemployment rate at 27.3% — a striking figure that was three and a half times the national average at the time and moving in the wrong direction. A year earlier, Yuma's jobless rate was 25.4%.
Piling on to the financial woes of local residents, despite the low median income, the cost of living actually inches above the national average. If it's any consolation, our proposed date night in Yuma rings up the lowest tab of any city on our list. But good luck finding another singleton to join you for dinner and a movie. Yuma has the lowest percentage of unmarried adults on this list and the eleventh-lowest in the nation.

World's Worst Tattoo is Fixed

The man with the "world's worst portrait tattoo" finally got his happy ending on Thursday when he had the opportunity to fix the botched ink job of his late wife that had plagued him for so many years.
In 2007, on the one-year anniversary of his wife Mindy's death, Chad Stahl, 38, owner of Cutright Lawn and Landscaping, LLC, visited On the Edge Tattoo Studio in Bowling Green, Ohio to honor her with a portrait tattoo. The couple had been dating for 10 years, had 3 children, and were married for less than 3 months when Mindy died in a household fire.
Tattoo artist Dennis Foust inked the $450 portrait tattoo. "I had seen Faust's portrait work on his website and he even tattooed some of my in-laws with designs in honor of Mindy so I was confident going in," Stahl told Yahoo! Shine in his first media interview. "But when the swelling subsided, it didn't look like Mindy at all—her teeth looked evil." To add insult to injury, a friend had emailed him a link to a blog post titled "Worst Tattoo Ever" with a photo of Stahl's tattoo posted by a disgruntled On the Edge ex-employee. A few months later, Stahl returned to the studio and Faust tried to fix it, adding the words, "In loving memory of Mindy" but the damage was too great. "I was embarrassed to wear sleeveless shirts and didn't want anyone to see the tattoo but everyone in my town knew about it," says Stahl.
Foust told Shine: "This was my very first portrait tattoo done years ago. I've since moved forward, improved my skills, and my work has been featured in magazines."
Recently, a friend of Stahl's recommended that he visit Scott Versago at Empire Ink in Akron, Ohio, who had heard of the infamous tattoo and on Thursday Versago fixed it—for free. Vergaso wrote on his Facebook page: "I got to tackle the official '#1 worst portrait tattoo in the world' today. I'm sure you've all seen it a million times online, as had I. I couldn't believe my eyes when this guy walked in and showed me this project. I think my jaw literally hit the floor. He went on to tell me the story behind the portrait; He had just married his beautiful wife and not even three months afterwards she was killed in a horrible house fire accident leaving him to raise their three children alone. Shortly after he went to a local tattoo studio to memorialize his wife and was left with this abomination. He later returned to that studio for one more session, thinking that perhaps 'he had done something wrong in the healing of the tattoo' and they butchered it even more the second time. Finally, he drove all the way to my studio, Empire Ink, just to meet me and to see what his options were. Touched by his story, I gifted the entire project to him for free. Now he has closure and I have an amazing story to add to my portfolio!"
The fix-it job took just three hours. "I'm so happy and want everyone to see it," Stahl told Shine. "I'm going to enter the tattoo in a contest hosted by On the Edge to see if they recognize me."

18 Ways Your Office Job Is Destroying Your Body

If you're used to the hours of sedentary, stressful working conditions that come with your office job, you may want to know that this kind of working environment is killing you a lot faster than you think.
Aside from the stress that comes from tight deadlines, plenty of things you do every day in the workplace are slowly chipping away at you.
From the printer to your keyboard, the dangers presented in an office can have real effects on your physical well-being, just as mental strains can hurt you in the long-term.
1. Sitting at your desk all day

Sitting for lengthy periods is terrible for your body. Aches and pains are the least of your problems — it can lead to an early death. You're at a higher risk of muscular skeletal disorders, obesity, diabetes, cancer, heart disease and more, even if you work out regularly.
2. ... And slouching is even worse
If your job requires you to sit most of the day, it's best if you get a sitting device that allows you to straighten your poor posture. If not, you're "contributing to a pool of chronic, long-term ailments — including arthritis and bursitis."
3. Increased chances of physically hurting yourself
 
"Dateline"Although a treadmill desk may help with the risk of obesity and heart disease, these desks are also prone to increased typos and might cause you to fall more often than merely sitting in a chair.
4. Motivational meetings
In order to get workers excited about the company's mission, employers may host team building exercises or motivational meetings.
But research has shown that forcing people to feel positive for something they're unsure about can actually "highlight how unhappy they are" and, ultimately, will make them even more depressed.
5. Bad air quality in your building

The EPA calls it "Sick Building Syndrome." The air inside a building can be up to 100 times dirtier than outside, and you're exposed to a variety of unhealthy gases and chemicals. There are pollutants in the air conditioning, toxic particles, dangerous bacteria and mold all flying around, especially in buildings that aren't well taken care of.
6. Over-exposure to printers and photocopiers
Photocopiers are a source of potentially deadly ozone if the filter isn't periodically changed, and even small amounts can cause chest pain and irritation. Laser printers do too, along with toner particles that can get in your lungs and blood stream, which could lead to lung disease and other ailments.
7. Spending too much time on a hot laptop
 
Anyone can experience skin problems from the heat if you use a laptop on your lap instead of a desk or or stand, but there's particularly concerning news for men. NYU researchers found that laptops can raise the temperature of the scrotum, which would affect a man's sperm count.
8. Working for over 10 hours per day
European researchers found that people who work 10 hours or more every day have a 60 percent greater risk of a multitude of cardiovascular problems, including heart attack and angina.
9. Endlessly staring at a computer screen


Even though computer screens don't give off radiation, the strain from staring over long periods of time can cause harm to your vision, though many effects are temporary. Beyond that, you can also experience headaches and migraines.
10. Being exposed to way too much light
Over-illumination can cause you many more problems than an everyday headache. Our body treats over-illumination as total darkness, so it messes with our internal clocks. Health problems can include a particularly high level of fatigue, stress, high blood pressure and an increased risk of certain carcinomas.
11. Being really, really bored

Boredom can actually shorten your life, according to researchers. A study from University College London showed that those who complain of boredom are more likely to die young, and those who report high levels of tedium are much more likely to die from heart disease or stroke. It also puts you at higher risk for workplace accidents.
12. Dirty keyboards
Keyboards can be a breeding ground for bacteria if not kept clean. Microbiologists found that keyboards can even have up to five times as many bacteria as a bathroom, and can include dangerous ones like e.Coli and coliforms — both commonly associated with food poisoning — along with staphylococcus, which causes a range of infections.
13. Germs in high-traffic areas


Your keyboard isn't the only bacteria farm in the office. Door and faucet knobs, handles, elevator and printer buttons, hand-shakes and more all are hotspots for bacteria. Microbes are everywhere, and some can even kill you.
14. Typing too much
Excessive amounts of typing is a well-known cause of carpal tunnel syndrome (CTS), which is a painful wrist strain that can go up your arm. CTS can get bad enough to cause permanent nerve damage and muscle wasting.
15. Tight deadlines


You get stressed out when you have to meet a strict deadline, which can affect your learning and memory according to Science Daily. This sort of short-term stress can be just as bad as stress that lasts weeks or months.
16. Keeping your mouse in the same spot
If your mouse stays in the same spot all day, you can be prone to repetitive strain injury (RSI). Upper limb RSI occurs when your tendons are straining more than they should for long periods of time, which can be because of movement repetition, a sustained awkward position, or prolonged pressing against hard surfaces.
17. Smartphone overuse


People who use their smartphones heavily to text and email are prone to muscle fatigue and "Blackberry Thumb," which is a type of RSI. The effects can get so bad that the pain can reach all the way up to your wrist and can be utterly debilitating to your hands.
18. Eating fast food for lunch
Most office-folk go out for an unhealthy lunch once in a while — some more than others, but even the occasional indulgence has its negative effects. A portion of fast food usually has around double the calories to another similar food of the same size, and they have a lot of oxidized fat, which increases the risk of heart disease.

10 Sneaky Tricks to Get Rid of Every Stain


1. Lipstick: Place the soiled fabric facedown on a paper towel. With a wet makeup-remover wipe, dab the back of the stain. Spritz the spot with prewash spray, then launder.
2. Grease: Odd, but it works: Sponge the stain with a product that removes tape residue (like Goo Gone), or use grease-cutting dish liquid; wash in warm water.
3. Chocolate: Use a spoon to scrape off as much as you can. When at home, apply liquid laundry detergent and massage in with your fingers; let set five minutes. Wash with chlorine or all-fabric bleach.
Red Wine4. Red Wine: Grab some paper towels or absorbent cloths and blot up as much of the liquid as you can, or soak for about 30 minutes in a basin of cool water as soon as possible. Treat the stain with a prewash stain remover and launder. If it's safe for the fabric, add chlorine bleach to the wash.
5. Coffee: Dab a little water on the stain, or soak the item for about 30 minutes in cool water. When you get home, pretreat with a prewash stain remover, and then launder. You may add chlorine bleach to the wash if it's safe for the fabric.
6. Salad Dressing: Sprinkle the stain immediately with baby powder, cornstarch, or packets of artificial sweetener to absorb the oil, which will lift most of the stain. Treat any blot that's left with a prewash spray, or rub liquid laundry detergent into the spot. Launder in the hottest water appropriate for the fabric (read the care label). Before you put clothing into the dryer, check to see if the stain has disappeared and retreat if necessary.
7. Champagne: Sponge the spot with cool water or soak for about 30 minutes in a basin of cool water. Then, treat the stain with a prewash stain remover andallow it to set. Launder the garment, and if it's safe for the fabric, use a chlorine bleach.
8. Spaghetti Sauce: As soon as possible, flush with cool water working from the back of the stain. Pretreat with a liquid laundry detergent; tamp the stain and let stand for several minutes, rinsing well afterward. Next, sponge with white vinegar and rinse again. Repeat this process until you have removed as much stain as possible. Pretreat with a prewash stain remover and launder. If the stain remains, rub with a liquid laundry detergent, and then soak in warm water for up to 30 minutes. Launder again with fabric-appropriate bleach, if necessary.
9. Popcorn Butter: Scrape off excess butter right away. When you get home, pretreat with a prewash stain remover. After it has set, launder, using the hottest water safe for the fabric.
10. Soft Drink: Sponge the spot with cool water or soak for about 30 minutes in a basin of cool water when you get home. Then pretreat with a prewash stain remover. After the stain remover sets, launder and if it's safe for the fabric, add chlorine bleach to the wash.